depresseddisneyprincess:

Anxiety isn’t just being nervous

Anxiety is asking the same question 100 times because you’re scared the answer changed

Anxiety is not being able to breathe because someone simply messaged you can we talk

Anxiety is checking yourself 100 times in the mirror because you’re worried you have something on your face

Anxiety is not being able to go to ask to go to the bathroom because you’re worried you’re going to trip when going up to ask

Anxiety is feeling like you’re having a heart attack because someone told you you talked too loud

Anxiety is having your hand quiver because someone calls on you in class

Anxiety is not being able to speak because you’re scared you’ll say something stupid